Merry Christmas everyone from our family to yours.
Looking like a White Christmas at my Pocono Home!
Looking like a White Christmas at my Pocono Home!
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Coach Rob- Masters 55+
Coach Rob- Triple ByPass Ride, Evergreen CO, Yes, that's snow in the mountains in July.
Coach Rob- Road Race- Trek Madone 5.2
There is no better training software...and it's FREE!
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USA Cycling Official & Coach
Coach Rob- Masters 55+
Welcome
Welcome to my Coaching Blog. I'm a USA Cycling Level 2 Power Based Coach. I was the first USA Cycling Power Based Cycling Coach in the State of Pennsylvania. To become a Power Based Coach you have to pass a pretty comprehensive exam by USA Cycling http://www.usacycling.org/ on the use of Power Meters for Cycling Coaching. I also think you must become a Level 2 Coach before you're able to take the exam. I've been training and coaching with Power for over 10 yrs. now.
Although I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. So, feel free to email me any questions: mullerrj@gmail.com
Power ON! Coach Rob
Although I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. So, feel free to email me any questions: mullerrj@gmail.com
Power ON! Coach Rob
Coach Rob- Triple ByPass Ride, Evergreen CO, Yes, that's snow in the mountains in July.
Power Training Links
Blog Archive
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2017
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December
(17)
- Happy New Year 2018
- Pedal Stroke Explained
- New Year, New You
- Fitness, Freshness & Form
- Merry Christmas!
- Fat America
- Power Meters and Triathlons
- London Calling
- SKS Front & Rear Fenders for Mtn Bikes
- Zwift Racing
- You are what you eat!
- Mtn Bike Riding in the Snow
- Let it Snow!
- Train Hard...recover Harder!
- The Pain Cave
- Interval Workout
- Zwift
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December
(17)
Finish Line
Coach Rob- Road Race- Trek Madone 5.2
Golden Cheetah Software
There is no better training software...and it's FREE!
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